For those of you who don't know much about me, I was a dancer for over 12 years. I have always kept myself busy, and until about 5 years ago a big part of my life was exercise. And then came what I like to call "the dark ages" of my life. It was a difficult time for me both physically and mentally. I injured myself multiple times starting with a car accident in which I broke a windshield with the back of my head. Long story short, I hurt myself a lot over the span of about four years and now I am left with a body that can predict the weather. Due to these injuries I was no longer able to exercise as much (or even at all for a while) and when you change your level of activity but not your diet, then your body doesn't react well. I am finally starting to feel healthy again and I really miss being able to work out, so I'm going to start!
First of all, for motivation I booked a cruise to the Bahamas next May with one of my best friends EVER. And I made a goal to lose at least 60 pounds by that time. Next, I got my parents involved. My mom is on a restricted diet anyway due to a surgery she had, and my dad agreed to go on the no flour no sugar diet with me. We take turns preparing healthy lunches to take to work and my mom has supported us by preparing dinner at least 3 times per week so that we aren't tempted to just grab whatever is easy. I always feel so much better when I'm this diet anyway, it's easy and straight forward. And I can adapt all of my favorite meals to fit this diet, so I'm not really missing out on anything. For example, tonight I am making grilled chicken Malibu, Caesar salad, grilled corn on the cob, and red mashed potatoes. No flour, no sugar, and a treat for my taste buds! I really want to succeed on this diet, so I have given myself a few little cheats. Each week I allow myself one candy bar and if I am REALLY craving bread then I can eat whole wheat. So far I have already lost a pant size. It's pretty exciting. I eat a lot of fruit, salads, and corn chips with salsa. Those are my staples. I am trying to make sure that my diet is balanced, and I get plenty of fiber. So far so good!
The main reason that I am blogging about this is for added motivation. If I announce to the world what I'm doing, then there's that added pressure. I know that people aren't totally preoccupied with me, but in my psychotic brain, you kind of are.
Oh, and one of my friends is also doing this diet. Woohoo! I have an eating out buddy who will understand my choices.
As for the exercise, I am starting Pilates this week. I hear it's killer, and I'm pretty sure that I am going to die the first couple of weeks. But the instructor at
A Lotta Pilates was on the high school drill team with me, and she said that she will adjust the workouts for me so that I don't aggravate my arthritis. Pilates is supposed to be really good at rehabilitating injuries. Let's hope so! My brother's girlfriend is going to go with me. She was also on the high school drill team with me.
I am so grateful that I have such wonderful family and friends that support whatever I decide to do, and do all they can to help. I honestly don't think that I would be the person that I am today without them, and I hope that they know how much I love and appreciate them!
Wish me luck!